Classes

REGISTRATION INSTRUCTIONS

  1. Click the class to the RIGHT or SCROLL DOWN to find the class you would like to register for.
  2. Check off the classes you wish to sign up for.
  3. Scroll to the bottom of the page and enter your registration details.
  4. Choose PayPal or Check (if you wish to mail in your payment).
  5. Click the SUBMIT button.

NEW LOCATION:

251 New Karner Road, Albany 12205

 

  • The Ab Rehab with Anne Bette, Pilates Instructor

  • This beginner level core stability class is perfect for patients recovering from injuries, new moms recovering from childbirth, people who are returning to exercise after a long hiatus, or for people who have little experience with exercise.
  • Price: $0.00
    Select the class dates for your session below.
  • Price: $0.00
    Come and make up a class on this night. If you don’t need a make-up or want to come try a class, the single class fee is $20. SImply select the class date(s) you'd like to register for below. If you are new and want to try the class, please contact dg.mspt@gmail.com to reserve your spot.

    Select the class dates below.
  • Core Stability with Debbi Goodman, MSPT

  • It’s time to get strong and have fun at the same time! This class utilizes physioballs, foam rollers, and bands creating a challenging workout for the whole body.
  • Price: $0.00
    Select the class dates for your session below.
  • The Pregnancy Workout with Debbi Goodman, MSPT

  • This is the ultimate prenatal/postpartum fitness program. In this class, women will learn the fundamental exercises to feel great during and after pregnancy. Women will stay fit during pregnancy, prepare for labor and delivery, and learn rehab skills for postpartum.
  • Price: $0.00
    Select the class dates for your session below.
  • Stretch & Roll

  • This will be physical therapy in a class!! Come and learn how to massage all your tight muscles using foam rollers, balls, and stretching techniques. You will feel amazing and will learn valuable tools for self-care. This class is perfect for the client with pain or the athlete wanting to improve performance.
  • Price: $0.00
    Select the class dates for your session below.
  • Mom & Baby Exercise with Anne Bette, Pilates Instructor

  • Calling all new moms! You and your baby are invited to come in and work out in a small group training format! This class will address all the physical needs of the new mom, and you will get lots of attention in this small group environment.
  • Price: $0.00
    Select the class dates for your session below.
  • Registration Information

    To register for any of the classes above, select the sessions and fill out the information below. After submission, you will be forwarded to PayPal for payment processing or instructions for mailing your payment.